Footcare＆Kuwasa
ゆらら花
みなさんもどうぞお試しくださ～い！！
ゴルフボールをコロコロ～！！
イスに座り、床にボールを置いて
足裏をコロコロ刺激したら、身体がぽかぽかしてきますよ～
みなさんに、フットケアを知っていただきたい！！
そして健康管理に役立てていただきたい！！
今日は、そんな願いが叶った日です(^^)
栗山公民館から声を掛けていただき、
地元栗山地区の川俣公民館で「簡単あったかマッサージ！！」を行ってきました。
以前ご紹介した、台湾式足部マッサージの経験も豊富な
そして私の身体のケアもしていただいている
地域おこし協力隊員の土屋さんも今日は一緒にみなさんのそばで
バッチリ！！ファローしていただきました。
私のフォローもね(^^)
早速講座がスタートです。
素足になり、黄色いだの。赤いだの。硬いだの。柔らかいだの・・・
自分の足裏なんてじっくり見たことなかったわ～
なんて声もあちこちで。
自分の足裏を自分の手でマッサージをして、ここが痛いだの。硬いだの。
私は肩が痛いからここが硬いのか～(p_-)と
反射区表と照らし合わせながら行いました。
みなさん休憩も取らずに、足裏をもみまくっておりました(^_^;)
そのあと、ペアになって相手の足をマッサージ♡
みなさん、初めての経験に気持ちいい～(^^)
眠くなってきちゃった～(^^)
うっとりしてました♡
終わりの頃には、身体が軽く、いつも冷たい足が温かくなってるわ(^^)と
お喜びの声！！
＼(^o^)／バンザ～イ
＼(^o^)／バンザ～イ
＼(^o^)／バンザ～イ
私の心の中はこんな感じでした！！
参加してくださったみなさま
栗山公民館のみなさま
地域おこし協力隊員 土屋さん
今日はありがとうございました！！
来週は、
ふくらはぎのマッサージと
簡単な身体のセルフマッサージをやりましょうね！！
自分にあった押し方、もみ方をポイントをおさえながら行っていきますので、
わかりやすく、無理のないマッサージです。
ぜひ、お友達とやってみたい！！
公民館などの講座に取り入れてみたい！！
と思っていただけた方はお気軽にご連絡くださいね。
最後までお読みいただきありがとうございました。
身体に対応した反射区表
各臓器・器官のわかる反射区表
コメントをお書きください
ao (木曜日, 14 2月 2013 23:05)
＼(^o^)／バンザ～イ
イラストが素敵です。。。
yulalaka (土曜日, 16 2月 2013 10:06)
うふふ(^^)
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